Dr. Igor’s Hemp Tahini Dressing Recipe

This newsletter was once at first printed on Blue Ribbon Hemp. To view the unique article and recipe, click on right here.

Able in 4 hours + 10 mins

Makes 3 servings

Who doesn’t love a delectable dressing this is flexible sufficient to do greater than get dressed up some vegetables? You guessed it – everybody! Our tackle tahini combines a standard recipe with a unique, heart-healthy component, hemp hearts. Learn on to your new favourite dressing, dip and past recipe!

Tahini has grow to be widespread in america over the previous couple of a long time as a wholesome and flavorful possibility added to various dishes. It’s maximum frequently used as a dressing or dip, however the chances are unending with flavors like those. Tahini originated within the Japanese Mediterranean and is generally fabricated from toasted flooring sesame seeds made right into a paste. Tahini is wealthy in antioxidants and wholesome fat. In a similar fashion, hemp hearts are a perfect addition to a standard Tahini, as they’re additionally heart-healthy and are wealthy in nutrients, amino acids and wholesome fat. Mixed with the scrumptious spices and acidity of the lemon juice, this can be a wholesome recipe made it taste heaven.

As a result of the top quantities of wholesome fat on this recipe, this can be a nice provider for including CBD oil too. By way of including some CBD for your Tahini Hemp Middle Dressing and permitting the endocannabinoids provide to connect to the nice fat and simple be absorbed via your frame, it is advisable get much more well being sides out of this straightforward but pleasant recipe. For guidelines and tips on cooking with CBD, click on right here.


  • ½ cup of hemp hearts, soaked in water for 4 hours, 1 inch from the highest
  • 2 tablespoons tahini paste
  • 1 tablespoon agave
  • 1 tablespoon hemp oil
  • ¼ cup of additional virgin olive oil
  • 3 tablespoons lemon juice
  • ½  teaspoon cumin
  • ⅛ teaspoon white pepper
  • 1 tablespoon water
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 clove of garlic, minced


  1. Pressure the hemp hearts and rinse underneath chilly water. In a blender, mix the entire components and mix till easy and creamy.
  2. Retailer in a mason jar or hermetic container and use it as a dip for greens, grilled meats, and as a dressing for salads.


  • Soaking the hemp hearts underneath water is in point of fact necessary for a creamy completed product
  • Some tahini pastes are thicker than others. Skinny out the dressing with just a little extra space temperature water till the specified viscosity is reached.
  • Nice with: kabobs, falafels, salad vegetables, a dip accompanied with greens and crackers, and extra!

Updated: March 7, 2022 — 11:21 pm