Dr. Igor’s Hemp Tahini Dressing Recipe

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In a position in 4 hours + 10 mins

Makes 3 servings

Who doesn’t love a delectable dressing this is flexible sufficient to do greater than get dressed up some vegetables? You guessed it – everybody! Our tackle tahini combines a standard recipe with a distinct, heart-healthy aspect, hemp hearts. Learn on in your new favourite dressing, dip and past recipe!

Tahini has turn out to be widespread in the USA over the previous couple of many years as a wholesome and flavorful possibility added to plenty of dishes. It’s maximum recurrently used as a dressing or dip, however the probabilities are never-ending with flavors like those. Tahini originated within the Jap Mediterranean and is most often manufactured from toasted floor sesame seeds made right into a paste. Tahini is wealthy in antioxidants and wholesome fat. In a similar way, hemp hearts are an ideal addition to a standard Tahini, as they’re additionally heart-healthy and are wealthy in nutrients, amino acids and wholesome fat. Blended with the scrumptious spices and acidity of the lemon juice, it is a wholesome recipe made it taste heaven.

On account of the top quantities of wholesome fat on this recipe, this is a nice provider for including CBD oil too. By way of including some CBD on your Tahini Hemp Center Dressing and permitting the endocannabinoids provide to glue to the nice fat and simple be absorbed by way of your frame, you need to get much more well being sides out of this easy but enjoyable recipe. For guidelines and methods on cooking with CBD, click on right here.


  • ½ cup of hemp hearts, soaked in water for 4 hours, 1 inch from the highest
  • 2 tablespoons tahini paste
  • 1 tablespoon agave
  • 1 tablespoon hemp oil
  • ¼ cup of additional virgin olive oil
  • 3 tablespoons lemon juice
  • ½ teaspoon cumin
  • ⅛ teaspoon white pepper
  • 1 tablespoon water
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 clove of garlic, minced


  1. Pressure the hemp hearts and rinse beneath chilly water. In a blender, mix the entire components and mix till clean and creamy.
  2. Retailer in a mason jar or hermetic container and use it as a dip for greens, grilled meats, and as a dressing for salads.


  • Soaking the hemp hearts beneath water is truly vital for a creamy completed product
  • Some tahini pastes are thicker than others. Skinny out the dressing with a bit extra space temperature water till the required viscosity is reached.
  • Nice with: kabobs, falafels, salad vegetables, a dip accompanied with greens and crackers, and extra!

Updated: April 27, 2022 — 3:29 pm