Dr. Igor’s Hemp & Lentil Ratatouille with Pulled Rooster Recipe

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Black & Crimson Lentil Stew with Pulled Rooster Leg Meat, Black Kale, Hemp Hearts & Hemp Oil, braised with Tomatoes, Eggplant, Zucchini, Aromatics & a mix of Herbs


General: 50 mins

Prep: 5 mins

Cook dinner: 45 mins

Makes: 4 servings

Allergens: tree nuts

Wholesome may also be hearty, and this recipe is a brilliant instance of it! This dish takes the vintage flavors of the French convenience stew and is folded in gradual braised black and purple lentils, infused with aromatics and a mix of herbs, then crowned with kale and pulled hen. Make this whole meal for lunch, dinner or as meal prep on your days forward.

Heat up your abdominal with this macro and micronutrient dense model of a ratatouille with succulent braised hen legs, fiber-rich and protein packed lentils, and omega-6 loaded hemp. The entire diced greens on this stew additionally supply your complete day-to-day advisable consumption of nutrition A and C!


  • 2 natural hen legs
  • 1 tablespoon of hemp oil
  • ½ cup of purple lentils
  • ½ cup of black lentils
  • 5 cups of low sodium hen/vegetable inventory OR water
  • 1 bay leaf
  • 2 sprigs of clean thyme OR ½ teaspoon of dried thyme
  • ½ medium bell pepper, diced
  • 1 shallot, minced
  • ½ heirloom tomato, diced
  • ½ medium eggplant, diced
  • 1 small zucchini, diced
  • 5 cloves of garlic, minced
  • 1 sprig of clean oregano OR 1 teaspoon of dried oregano
  • 1 tablespoon of tomato paste
  • 2 tablespoons of hemp hearts
  • 1-½ cups of water
  • 1 tablespoon of olive oil
  • 1 tablespoon of salt
  • 1 teaspoon of freshly cracked black pepper
  • 15 leaves of basil, chopped
  • 6 leaves of black/dino kale OR 1 cup packed common/child kale

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1.) Start via searing your (unseasoned) hen legs within the hemp oil on medium prime warmth in a forged iron pot, for approximately 5 mins on each and every aspect. You need the outside to be golden brown for optimum taste!

2.) Take away the hen legs from the pot and put them apart on a plate to catch juices. Upload each varieties of lentils, recent thyme, bay leaf within the pot and stir to mix. Position the browned hen legs on most sensible of the lentils.

3.) Upload your inventory/broth/water within the pot, convey it to a boil, then simmer for 35-45 mins or till the lentils are comfortable and the hen pulls aside simply from the bone.

4.) Lower your entire greens you wish to have for the ratatouille a part of this dish

5.) In a special pot, upload your entire diced veggies, oregano, tomato paste, hemp hearts, water, olive oil, salt and pepper. Combine the whole thing in conjunction with a picket spoon. Convey this to a boil after which decrease to a simmer. Cook dinner this for 18-20 mins or till all of the water is decreased, the veggies are comfortable and it has thickened somewhat.

6.) When the hen legs are achieved, pull them out of the pot and allow them to cool at the counter for five mins or till they’re secure sufficient to deal with along with your palms. Pull the hen leg meat with gloved palms or two forks in the event that they’re too scorching. Toss the bones within the trash.

7.) Upload the ratatouille base, dino kale, recent basil within the braised lentil pot and stir to mix. Cook dinner this on a simmer for five mins or till the kale is wilted. Upload the pulled hen meat to the stew, stir to mix and style. Because you didn’t season the hen, I’d mood the salt on this step. Salt and pepper in your liking.

8.) Ladle the stews into bowls, most sensible with additional hemp hearts, a touch of olive oil and a few recent parsley or basil. Revel in your new favourite move to lentil stew recipe!


  • The explanation at the back of no longer seasoning the hen is in order that the lentils pop out comfortable. I in finding that salting the braising liquid for any more or less lentil reasons the outside to damage down longer leading to extra cooking time and a gritty texture. Additionally, use low sodium inventory and salt your stew on the finish to convey out all the ones flavors.
  • When searing your hen, don’t transfer your meat till it’s in a position to turn in 4-5 mins after searing it. In the event you do, the hen would most likely persist with the ground of your pot.
  • The volume of inventory that you just installed that is as much as you as smartly. If you need one thing soupier, upload extra. If you need one thing extra like a thick stew, then upload much less.


  • I don’t have purple or black lentils, can I exploit inexperienced? Sure. The style can be simply as nice!
  • Can I exploit a special a part of the hen? Rooster breast works nice on this recipe as smartly. Braise them for 10 mins after searing them on each and every aspect for five mins since they prepare dinner a complete lot sooner than the legs.

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Updated: January 7, 2022 — 1:02 am