Dr. Igor’s Hemp Flour Pumpkin Zucchini Mini Desserts Recipe

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Freshly Baked Mini Desserts with Pumpkin Purée, Shredded Zucchini, Hemp Protein & Butter, with Cinnamon & Heat Spices, crowned with Hemp Hearts


General: 20 mins

Prep: 5 mins

Cook dinner: Quarter-hour

Makes: 36 desserts

Allergens: egg, tree nuts, wheat

Mix summer time and autumn with this tasty fusion of a zucchini muffin and a pumpkin spiced baked deal with. This straightforward recipe will also be able in simply as low as 20 mins, saving you precious time with out skipping taste.

Hemp flour or often referred to as hemp protein or hemp powder, is a good way so as to add a spice up of protein and wholesome fatty acids into any baked goodie. Shredded zucchini and pumpkin purée supply moisture with out the fats content material and hemp hearts upload a nutty crunch.

Fragrance the home with the glorious odor of fall spices with those simple to make, fast baked mini desserts and consume them as part of your breakfast, a noon snack or as a wholesome dessert to complete your meal!

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  • 1 cup of brown sugar
  • 1 cup of canned pumpkin purée
  • 1 huge egg, crushed
  • ½ cup of butter, melted
  • 1 tablespoon of hemp oil
  • ⅔ cup of milk
  • 1 teaspoon of vanilla extract
  • 1 cup of shredded zucchini, packed


  • 2 cups of all-purpose flour
  • ½ cup of hemp flour
  • ¼ teaspoon of salt
  • 1 tablespoon of baking powder
  • 1 teaspoon of pumpkin spice
  • 1 teaspoon of flooring cinnamon


  • 2 tablespoons of hemp hearts


1.) Preheat an oven to 400F. Combine your whole rainy components in combination in a big bowl. In a separate bowl, measure out your dry components and whisk in combination.

2.) Shred a small to medium sized zucchini the usage of a field grater.

3.) Upload the dry components and shredded zucchini into the large bowl of rainy components. Fold the whole lot along with a spatula till the batter is definitely combined. Don’t overmix.

4.) Generously pray a mini muffin silicone mildew or nonstick pan covered with mini muffin cups with oil. The use of an ice cream scooper, portion out one scoop (about 1-2 tablespoons) of batter into the muffin mildew.

5.) Repeat till the batter is done. Use a 2d muffin pan, you’ll want more space for the remainder of the batter. Best each and every muffin with a sprinkle of hemp hearts and bake them within the oven for 13-Quarter-hour or till a toothpick or skewer is inserted and it comes out blank.

6.) When they’re achieved, allow them to cool within the muffin mildew for five mins. Take away the desserts onto a cord rack. As soon as utterly cool, retailer the desserts in an hermetic container and so they’ll stay recent at room temperature for approximately 3-4 days. Serve with butter, honey or each!

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  • Folding the zucchini into the flour previous to the rainy combination will assist coat them and save you them from sinking to the ground.
  • When balking, all the time combine dry and rainy components one after the other for even baking effects.
  • Generously spray the silicone mildew with oil in order that the desserts pop out blank. Plus, cleansing the muffin mildew will probably be a breeze!
  • When the usage of silicone mildew, all the time position them on best of a baking tray sooner than cooking.


  • Can I make those into common sized desserts? Sure. Bake them in a regular 12 muffin tin for 20-23 mins or till a toothpick comes out blank when inserted.
  • The place can I purchase silicone molds? They’re quite common at the moment. Acquire from Amazon, chef instrument retail outlets or simply do a very simple google seek and a supply will pop up. They’re additionally moderately affordable, last more than stainless-steel muffin tins and feature extra non-stick motion!

Updated: December 22, 2021 — 12:48 am