Dr. Igor’s Fried Rooster of the Sea – Crusted Oven-Fried Cushy Shell Crab Recipe

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Tremendous-seed Crusted Oven-Fried Cushy-Shell Crab crowned with Caviar on a mattress of Spinach and Thinly Sliced Greens tossed in a Pickl-y Lemon Crème Fraîche Dressing


Two issues: one, this isn’t fried; and two, this isn’t rooster! I believed I’d name it that as it mimics the crunchy pride an ol’ bucket of fried rooster would come up with however with out the guilt! This recipe makes use of the uncommonly used comfortable shell crab which is encrusted in a center wholesome super-seed crust and baked within the oven as a substitute of being dunked in a vat of oil. Caviar is added for a decadent salinity spice up and a handy guide a rough and simple mattress of salad is the easiest accompaniment.

Cushy shell crabs are common blue crabs which have been harvested when they’ve molted their exoskeletons all through the months of April to mid-September. Their macronutrients are composed of 91% protein and 9% fats and not using a carbs to spare which makes this a super meal for individuals who select to devour on a keto or low-carb vitamin.

Fried Rooster of the Sea

General: 20 mins

Prep: quarter-hour

Cook dinner: 5 mins

Servings: 4

Allergens: eggs, sesame seeds, shellfish, tree nuts



  • 4 items of soft-shelled crab, wiped clean
  • ½ teaspoon of salt
  • 2 tablespoons of gluten-free flour OR cornstarch
  • 2 egg whites, overwhelmed
  • 1 tablespoon every of almond flour, coconut flour, flooring flax seeds, hemp hearts and sesame seeds
  • ¼ cup of olive oil, for frying
  • 4 teaspoons of crème fraîche dressing (see beneath)
  • 4 teaspoons of caviar


  • ½ cup of crème fraîche
  • 1 tablespoon of lemon juice
  • 1 tablespoon of pickle juice
  • 1 tablespoon of chives, minced
  • 4 teaspoon of salt


  • 5 oz. of child spinach
  • ½ of a carrot, peeled, then sliced into matchsticks
  • ¼ of an English cucumber, thinly sliced
  • 2 radishes, thinly sliced
  • 1 hass avocado, de-seeded, peeled, then sliced
  • 1 teaspoon of hemp hearts


  1. Acquire all of the salad substances. Damage down all of the greens and retailer the whole lot within the refrigerator.

2.For the dressing, combine the whole lot in a small bowl and stay it within the refrigerator till the tip.

3.Take away the surplus moisture from the crabs via dabbing them with paper towels, salt and set them apart.

4.Whisk the egg whites for roughly 20 seconds or till frothy.

5.Mix the almond flour, coconut flour, flooring flax seeds, hemp hearts and sesame seeds for the breading.

6.Now it’s time to dredge the crabs. You’ll want 4 lipped plates or trays (to forestall spillage) in overall. 1.) is the crab, 2.) is the gluten-free flour (or cornstarch), 3.) is the whipped egg whites, and four.) is the breading.

7.Placed on gloves and get started via dredging one crab at a time. The usage of each arms, pick out up the crab (rainy hand) with one hand, position it within the flour and canopy all crevices the use of your reverse hand (dry), then coat it within the overwhelmed egg whites the use of your (rainy) hand, then in spite of everything frivolously coat with the nut breading the use of your (dry) reverse hand. Repeat this procedure for the opposite 3 crabs.

8.Warmth a large non-stick skillet/pan with the olive oil to medium, shallow fry the crabs for roughly 1-½ to two mins on every aspect or till they’re golden brown and crispy. Position them on a rack on a baking tray to forestall the bottoms from getting soggy when you paintings at the salad part.

9.In a big bowl, toss the spinach, carrots, cucumbers, radishes, avocado and hemp hearts with ¾ of the crème fraîche dressing, saving the remaining for garnishing the fried soft-shell crabs. In spite of everything, best the crabs with a teaspoon every of the caviar, lay all of the crabs at the salad, and serve!


  • If you wish to use much less oil, then again you’ll be able to brush the breaded crabs with the volume of olive oil you need, then bake them within the oven at 400F on a roasting rack for 10 mins or till golden brown (or for 7 mins in an air fryer set to 375F)
  • Cushy shell crab chefs lovely temporarily and with the nut crust, they are able to burn very simply. Everybody’s range is other so keep watch over the flame for absolute best effects.
  • Any caviar works with this recipe. I used white sturgeon caviar which is lovely steeply priced however is far value it.


  • The place can I am getting comfortable shell crab? Those are lovely uncommon relying on the place you are living however since I’m from California and am blessed with plenty of seafood picks, I to find those at my native seafood marketplace they usually’re large contemporary. Check out a neighborhood fishmonger or having a look in Asian markets within the fish or freezer segment.
  • Can I exchange the crust? Sure after all. When you don’t seem to be consuming a gluten-free vitamin, you’ll be able to exchange common all-purpose flour for the gluten-free flour and use 4 tablespoons of panko and a couple of tablespoons of hemp hearts for the breading.
  • Is comfortable shell crab low in energy? Sure! Every 3oz medium sized crab packs 100 energy, 20 grams of protein, 1 gram of fats and 100 mg of calcium as neatly.
  • Can I take advantage of the entire egg? Sure. I take advantage of the whites as a impartial flavored binding agent that doesn’t overpower the dear crab style.

Updated: January 9, 2022 — 2:25 pm