Dr. Igor’s Buckwheat Crepes with a Creamy Apricot Hemp Filling Recipe

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Part N’ Part Buckwheat & Flour Crepes stuffed with Almond Ricotta, Apricot Preserves & Hemp Hearts, garnished with Marinated Strawberries, Almond Butter Sauce and Coconut Cream Frozen Whipped Topping


Overall: 45 mins

Prep: half-hour

Serves: 6 other folks

Allergens: eggs, tree nuts, wheat

Stage up your brunch sport with this spin on an outdated vintage, crepes. Buckwheat is a great grain added for an additional nutty taste that compliments the plant primarily based almond ricotta filling, laced with candy apricot preserves and nutritious hemp hearts. Fast marinated summer time strawberries, creamy almond butter sauce and store-bought coconut cream primarily based whipped topping upload an impossible to resist taste to this new tackle a brunch favourite. Glance to So Scrumptious for superior vegan dairy choice merchandise!

The general public suppose making crepes at house is hard, however it actually isn’t! In a position in not up to an hour, observe those step-by-step directions for some of the very best guilt-free crepe recipes you’ll ever have! Vegetarians and omnivores alike will love this dairy-free, fitter choice to the generally overly sweetened lactose stuffed breakfast possibility.



  • ½ cup of buckwheat flour
  • ½ cup of all-purpose flour
  • 1 cup of oat OR almond milk
  • 2 eggs, crushed
  • 1 tablespoon of hemp oil
  • ¼ teaspoon every of salt and floor cinnamon
  • ⅓ cup of water, + 1-2 tablespoons of water (if vital)


  • 8 ounces (1 bathtub) of Kite Hill Ricotta
  • 8 ounces of apricot preserves
  • 2 tablespoons of agave nectar
  • 1 tablespoon of hemp hearts
  • 1 teaspoon of vanilla extract


  • 1-½ cup of unpolluted strawberries, quartered
  • 2 tablespoons of coconut sugar
  • 1 teaspoon of lemon juice


  • ¾ cup of creamy almond butter
  • ⅓ cup of oat OR almond milk
  • ½ banana
  • 1 tablespoons of agave nectar


  • 1-½ cups of So Scrumptious Cocowhip Lite
  • 1 tablespoons of hemp hearts

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1.) Start by means of making the batter for the crepes. Position the entire components in a blender and mix the batter till you succeed in a clean lump loose consistency, suppose a slightly thinner than heavy cream. If wanted, repair the consistency with a tablespoon of water at a time.

2.) should you don’t have a blender, you’ll be able to additionally whisk the components in combination in a bowl however be sure that the result is lump loose. Duvet the crepe batter with plastic wrap and put aside at the counter for 40 mins. This is helping broaden the gluten within the batter in order that your crepes don’t fall aside when cooking.

3.) Whilst the batter rests, get ready the strawberries by means of combining the minimize berries, coconut and sugar. Toss them along side your hand and bruise them a little bit in order that the herbal pectin comes out, combines with the sugar crystals and the lemon juice, and creates a sauce. Duvet and put aside within the refrigerator.

7.) Make the filling by means of blending in a bowl the plant primarily based ricotta, apricot preserves, agave, vanilla and hemp hearts. Duvet and put aside. (no wish to refrigerate)

8.) Transfer directly to the almond butter sauce by means of combining the almond butter, oat milk, half of of a banana and agave nectar in a blender. Purée the whole lot till clean. Switch right into a bottle should you like and shop it within the refrigerator.

9.) Now for the crepes. Pour about ¼ cup of batter into a groovy non-stick pan and swirl it round the usage of your wrist to show the pan right into a round movement, flip the warmth as much as medium and cook dinner for 1 minute. The use of a spatula, turn the crepe and cook dinner for every other 45 seconds to a minute. Switch the cooked crepes onto a parchment paper coated tray. Be sure there’s a layer of paper in between every layer of buckwheat crepe. Repeat till the batter is completed, you’re going to get about 12 small crepes.

10.) Fill every crepe with the apricot almond ricotta hemp filling, fold into half-moon shapes, roll into logs or fold two times into triangular wallet, your selection. Position two on every plate, most sensible with a spoonful of strawberries, a drizzle of almond butter sauce, a teaspoon of hemp hearts and a dollop of frozen Cocowhip. Garnish with a spray of mint for aesthetics, and serve!


  • The primary crepe is understood to be the “tester”. So if this falls aside, consider me, this isn’t the primary time this has came about to anyone! Stay making an attempt, really feel out the batter, if it’s too thick, upload a slightly of water and repeat the cooking procedure.
  • It is very important that you simply use a non-stick pan or a crepe pan. Put money into one, it’s going to now not disappoint!
  • Resting the batter for no less than 40 mins is the most important. When you’ve got the time, you’ll be able to even relaxation the batter in a single day for maximum effects.
  • Sub any form of preserves on this recipe. Strawberry, blueberry, or grape jam paintings incredible on this recipe.


  • What’s buckwheat flour? In spite of its identify, buckwheat does now not include any gluten. They belong to a meals crew referred to as pseudocereals that come with such components as quinoa and amaranth. Recurrently presented as a superfood, buckwheat is understood for its top mineral and antioxidant content material. Its advantages would possibly come with stepped forward blood sugar keep watch over. Buckwheat flour is extensively utilized in gluten-free baking with different sorts of nut or grain flours to imitate entire wheat baking. This recipe requires each flour to offer texture and taste and is a smart gateway recipe that comes with the tremendous grain.
  • I’ve come throughout white and darkish buckwheat flour, what’s the distinction? They arrive from the similar entire grain. The white buckwheat flour is solely hulled and has a milder taste, and the darkish buckwheat flour is un-hulled, comprises extra fiber and has a richer taste.
  • The place do I am getting vegan choice dairy merchandise? Vegan merchandise are extensively to be had at the present time. Round the place I reside in Orange County, California, I will in finding them in virtually each and every grocery shop round my space, nearer to the dairy aisles. In other places, take a look at on-line, vegan meals retail outlets, Complete Meals and forte shops.
  • Can I exploit a distinct nut butter for the sauce? Sure, peanut, hazelnut and cashew paintings smartly and play off the nuttiness of the crepes.

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Updated: January 6, 2022 — 6:50 pm